I am a guy that is to skinny between the hips to sholders. I want to know how you bulk up between there pls.?

I look like a girl when i am not wearing a big jacket top etc. I need to bulk up between there so i dnt look like a girl PLZ HELP.
I am a guy that is to skinny between the hips to sholders. I want to know how you bulk up between there pls.?
same problem.... its genetics and your cursed..
I am a guy that is to skinny between the hips to sholders. I want to know how you bulk up between there pls.?
first you will need to gain weight so you can turn into muscle
Reply:start doing some push ups to build up your chest


and for your shoulders.....well


look at this


http://youtube.com/watch?v=bT8A7Vc-2SI


it will take a while but youll grow shoulders


lol dont worry you dont have to get huge like the guy on the video


as soon as your getting to big you can just


work out less
Reply:you are just like me. look at my question about the abbs is posted and the answer i chose is really great. i see improvments man. and for the arms just lift weights and bench.
Reply:you%26#039;ll need to increase your protein and/or caloric intake while doing upper-body exercises. Also, you should be doing deep-breathing exercises to increase your lung capacity and your chest-cavity size. Consider playing a brass, wind-instrument like a saxophone, a trumpet, or even a tuba to gain more control of your exhaling and to tone your diaphragm. Sing power ballads or opera-type songs as a compliment to the diaphragm exercises.